I agree with you, it´s very important to warm up and cool down.
I love weight training , and I have done a lot during my sports career, now I jog and do abs, back and stretching for keep general fitness and balance.
A weight training programme and jogging for aerobic exercise, are great to increase overall health as well to maintain a healthy body weight.
I love weight training , and I have done a lot during my sports career, now I jog and do abs, back and stretching for keep general fitness and balance.
A weight training programme and jogging for aerobic exercise, are great to increase overall health as well to maintain a healthy body weight.
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