Does anyone here lift weights?

[ELVIS]

Trollvis' only lifting comes from all those Ramen Noodles bought with his monthly welfare check.

Is that what you social worker students eat ??

[Nickdfresh]

Or self-righteous ex-druggies?

[Nitro Express]

That, and the two-handed swing will make you fuck like a jackhammer.

We call it the Russian swing and yup, it's all pelvic thrust.

[Nitro Express]

Binnie. Stay with three sets of ten reps. Experiment with the weight load to by the time you finish the last rep of the third set you are really fighting to finish it in good form. Eat lots of protein and that's the foundation of building bulk. Give your muscles a days rest. I like to do weights one day and cardiovascular the next and rotate that way. Swimming is good. The water has a therapeutic effect and helps massage your muscles. Once you get the lactic acid worked out, you won't be so sore and you are on your way.

[Jérôme Frenchise]

Binnie, why lift iron while there are LOADS of useful muscle building activities?