Steve Savicki
05-01-2007, 11:32 AM
http://www.weightsnet.com/Docs/plyometrics.html#what
Worked on the legs regarding this form exercise of these on Saturday - legs felt stretched in a way that's different than weightlifting. 72 hours later though, they're back to feeling normal again.
Does anyone agree with #2, that plyometrics are the best way to improve power?
Worked on the legs regarding this form exercise of these on Saturday - legs felt stretched in a way that's different than weightlifting. 72 hours later though, they're back to feeling normal again.
Does anyone agree with #2, that plyometrics are the best way to improve power?