plyometrics

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  • Steve Savicki
    Full Member Status

    • Jan 2004
    • 3934
    #1

    plyometrics

    WeightsNet
    http://www.weightsnet.com/Docs/plyometrics.html#what


    Worked on the legs regarding this form exercise of these on Saturday - legs felt stretched in a way that's different than weightlifting. 72 hours later though, they're back to feeling normal again.
    Does anyone agree with #2, that plyometrics are the best way to improve power?
    sigpic
    Tags: plyometrics
    • Romeo Delight
      ROCKSTAR

      • Feb 2005
      • 5136
      #2
      Maybe this will put me over the edge and I can finally dunk?
      sigpicRoth Army Canada

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        • Steve Savicki
          Full Member Status

          • Jan 2004
          • 3934
          #3
          How close are you to jumping to the rim?
          sigpic

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            • Romeo Delight
              ROCKSTAR

              • Feb 2005
              • 5136
              #4
              Oh I am there, but I need to get over it.

              If I could even improve my vertical by 2 inches, I am sure I could dunk half the time.
              sigpicRoth Army Canada

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