Does anyone here lift weights?

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  • ELVIS
    Banned
    • Dec 2003
    • 44120
    #31
    I say ole chap...

    "Smoking in the hall!"

    Ha ha...

      Comment

      • vandeleur
        ROTH ARMY SUPREME
        • Sep 2009
        • 9865
        #32
        Originally posted by ELVIS
        You have fuck school in the Ugly Kingdom ??
        Hi E Jesus glad to have you back said no one ever . Happy birthday for tomorrow
        fuck your fucking framing

          Comment

          • vandeleur
            ROTH ARMY SUPREME
            • Sep 2009
            • 9865
            #33
            Originally posted by ELVIS
            Pick the best answer, vand:


            A) Fuck school was tough.

            B) Fuck school, was tough.

            C) Fuck, school was tough.

            D) Fuck school was, tough.
            Is there anything funnier or more entertaining than people who comment on grammar on a message board ?
            fuck your fucking framing

              Comment

              • DONNIEP
                DIAMOND STATUS
                • Mar 2004
                • 13373
                #34
                Originally posted by vandeleur
                Is there anything funnier or more entertaining than people who comment on grammar on a message board ?
                Yes - giant cock pics. They're pretty funny.
                American by birth. Southern by the grace of God.

                  Comment

                  • FORD
                    ROTH ARMY MODERATOR

                    • Jan 2004
                    • 58754
                    #35
                    Originally posted by ELVIS
                    Pick the best answer, vand:


                    A) Fuck school was tough.

                    B) Fuck school, was tough.

                    C) Fuck, school was tough.

                    D) Fuck school was, tough.
                    Fuck school?
                    Eat Us And Smile

                    Cenk For America 2024!!

                    Justice Democrats


                    "If the American people had ever known the truth about what we (the BCE) have done to this nation, we would be chased down in the streets and lynched." - Poppy Bush, 1992

                      Comment

                      • vandeleur
                        ROTH ARMY SUPREME
                        • Sep 2009
                        • 9865
                        #36
                        Originally posted by DONNIEP
                        Yes - giant cock pics. They're pretty funny.
                        Do I hear a twinks
                        fuck your fucking framing

                          Comment

                          • DONNIEP
                            DIAMOND STATUS
                            • Mar 2004
                            • 13373
                            #37
                            Originally posted by vandeleur
                            Do I hear a twinks
                            Hey - what happens in Thailand stays in Thailand
                            American by birth. Southern by the grace of God.

                              Comment

                              • VetteLS5
                                Commando
                                • Mar 2012
                                • 1130
                                #38
                                Originally posted by vandeleur
                                Is there anything funnier or more entertaining than people who comment on grammar on a message board ?
                                Uh no
                                Uh know
                                Uh, no
                                Uh, know

                                  Comment

                                  • Kristy
                                    DIAMOND STATUS
                                    • Aug 2004
                                    • 16337
                                    #39
                                    Trollvis' only lifting comes from all those Ramen Noodles bought with his monthly welfare check.

                                      Comment

                                      • Nickdfresh
                                        SUPER MODERATOR

                                        • Oct 2004
                                        • 49136
                                        #40
                                        Originally posted by binnie
                                        Diet has already been changed - dropped 10lbs in two weeks, and my waist was only 34'' when I started. Protein seems to be key.

                                        The mistake I've been making is focussing on number of reps rather than weight, and not being intense enough in targetting one muscle group per workout. Six pack is coming along nicely
                                        You should target maybe two muscle groups per workout, and remember that resting is part of working out as well...

                                          Comment

                                          • ELVIS
                                            Banned
                                            • Dec 2003
                                            • 44120
                                            #41
                                            Originally posted by Kristy
                                            Trollvis' only lifting comes from all those Ramen Noodles bought with his monthly welfare check.
                                            Is that what you social worker students eat ??

                                              Comment

                                              • Nickdfresh
                                                SUPER MODERATOR

                                                • Oct 2004
                                                • 49136
                                                #42
                                                Or self-righteous ex-druggies?

                                                  Comment

                                                  • Nitro Express
                                                    DIAMOND STATUS
                                                    • Aug 2004
                                                    • 32797
                                                    #43
                                                    Originally posted by Coyote
                                                    That, and the two-handed swing will make you fuck like a jackhammer.
                                                    We call it the Russian swing and yup, it's all pelvic thrust.
                                                    No! You can't have the keys to the wine cellar!

                                                      Comment

                                                      • Nitro Express
                                                        DIAMOND STATUS
                                                        • Aug 2004
                                                        • 32797
                                                        #44
                                                        Binnie. Stay with three sets of ten reps. Experiment with the weight load to by the time you finish the last rep of the third set you are really fighting to finish it in good form. Eat lots of protein and that's the foundation of building bulk. Give your muscles a days rest. I like to do weights one day and cardiovascular the next and rotate that way. Swimming is good. The water has a therapeutic effect and helps massage your muscles. Once you get the lactic acid worked out, you won't be so sore and you are on your way.
                                                        Last edited by Nitro Express; 12-25-2014, 10:13 PM.
                                                        No! You can't have the keys to the wine cellar!

                                                          Comment

                                                          • Jérôme Frenchise
                                                            ROTH ARMY SUPREME
                                                            • Nov 2004
                                                            • 7174
                                                            #45
                                                            Binnie, why lift iron while there are LOADS of useful muscle building activities?

                                                            posted by Ellyllions Men say, "I'll never understand women." That's a very lonely place to be if you're a woman because we don't understand half of what we do either.
                                                            posted by ALinChainz Katy, Pipe down, pump off, and fly back to your cave you old bat.

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