Does anyone here lift weights?

[vandeleur]

Yeah , from what I can tell kettle bells work best with your vagina . Never seen any one use them at my gym but every women in the office has one

[binnie]

From what I hear, the exercises you can do with them are very good for burning fat.

[vandeleur]

I work with a former Mr Sunderland . Mackum twat obviously but he is ripped . Been to his gym and he lifts cars for fun .
Seemingly it's the kitchen where body builders are made .
Maybe talk to the regulars at the gym ( not a bunch of piss pot music fans )
But diet sounds like one of the changes your gonna have to make .

[Nitro Express]

Any advice/tips for bulking up and adding definition?

Eat lots of protein. For bulk lift more weight and do less reps. Do three reps to where at the end of the third rep you are really pushing to finish it. Not to the point of jerking the weights or using bad form but where it's a challenge to finish in proper form. You might drop the weight just a tad. Remember keeping good form is more important than lifting more weight. Also have a all around workout. Just don't focus on biceps, pecks, and building a six pack. Work your whole body but you can spend extra attention to the areas you want to tone. It's funner to lift with a group of people. If you are working out with free weights you want a spotter; especially if you are lifting a lot of weight. You don't want to get pinned with a barbell with nobody around to help you. I have found protein powders do work. They aren't cheap but neither is steak. Don't neglect your cardiovascular workout either. Back when I was eating a butcher shop full of meat and doing heavy lifts I swam laps three times a week.

[Nitro Express]

Yeah , from what I can tell kettle bells work best with your vagina . Never seen any one use them at my gym but every women in the office has one

Kettle bells are a whole different ball game than traditional bar bell lifting. They are very good for all around fitness. If you do the Russian methods of using them you can kill two birds with one stone. Get a cardio and weight lifting workout at the same time. You aren't going to build beach muscles with them but if you are into sports or marshal arts they are a good system. Also if you are limited on workout time you can get a lot done with kettle bells.

[Coyote]

Kettle bells are a whole different ball game than traditional bar bell lifting. They are very good for all around fitness. If you do the Russian methods of using them you can kill two birds with one stone. Get a cardio and weight lifting workout at the same time. You aren't going to build beach muscles with them but if you are into sports or marshal arts they are a good system. Also if you are limited on workout time you can get a lot done with kettle bells.

That, and the two-handed swing will make you fuck like a jackhammer.

[binnie]

Diet has already been changed - dropped 10lbs in two weeks, and my waist was only 34'' when I started. Protein seems to be key.

The mistake I've been making is focussing on number of reps rather than weight, and not being intense enough in targetting one muscle group per workout. Six pack is coming along nicely

[vandeleur]

Man I remember a 34" waist ... Fuck school was tough

[Kristy]

Diet has already been changed - dropped 10lbs in two weeks, and my waist was only 34'' when I started. Protein seems to be key.

The mistake I've been making is focussing on number of reps rather than weight, and not being intense enough in targetting one muscle group per workout. Six pack is coming along nicely

[binnie]

Maybe, Kristy, maybe.

Or perhaps I just enjoy exercising.

[Seshmeister]

I work with a former Mr Sunderland.

That's not saying much...



Yet...

http://www.thespoiler.co.uk/2010/08/19/sunderland-fans-officially-fatter-than-newcastle-ones/

[vandeleur]

Just for reference it's an American web site ,do we think that's fat :-D

[ELVIS]

Fuck school was tough

You have fuck school in the Ugly Kingdom ??

[ELVIS]

Pick the best answer, vand:


A) Fuck school was tough.

B) Fuck school, was tough.

C) Fuck, school was tough.

D) Fuck school was, tough.

[DONNIEP]

You have fuck school in the Ugly Kingdom ??

No, but I recently learned they have these people called Invigilators in their schools. I think it's like a certified pee pee fondler but I can't be sure.

"No Mr. Mackey, don't make me go see the invigilator again! I promise I won't smoke in the hall again!"