To those that lift weights:
Would you mind giving me your workout routine?
It's time to change the workout (part of the lift is in your mind you know). It's time to change the repetition set and such.
Could you give me your sets and amount of reps? Mine is 1 set each:
a 9
a 7
a 5
a 3
a 1
cool down with infinite (burnout) set of the lightest weight used on 9
Thanks
Steve
Would you mind giving me your workout routine?
It's time to change the workout (part of the lift is in your mind you know). It's time to change the repetition set and such.
Could you give me your sets and amount of reps? Mine is 1 set each:
a 9
a 7
a 5
a 3
a 1
cool down with infinite (burnout) set of the lightest weight used on 9
Thanks
Steve
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